Finally do the
exercises you save
You save them on TikTok, Instagram, and YouTube — then they die in a folder you never open. One swipe, and an exercise you want to try is in your program.
Dumbbell Bench Press
Chest
Cable Lateral Raise
Shoulders
Bulgarian Split Squat
Legs
Chest-Supported Row
Back
Incline Hammer Curl
Biceps
1 · Build
Build your program around variations and muscles
Every other app locks each day into fixed exercises. PumpDeck lets you add a whole variation — every way to do a movement grouped as one, like the barbell, dumbbell, and machine versions of a chest press — or an entire muscle. You're never tied to a single exercise.
Monday · Push
Built from variations & muscles
Chest Press
Variation · 5 exercises
Overhead Press
Variation · 4 exercises
Triceps
Muscle · 8 exercises
2 · Add
Add exercises to your variations and muscles
Build your own custom exercise — add a video, tag the muscle, and file it under a variation. Or pull one in from another PumpDeck user — two ways:
From a profile
Open anyone's profile to see all their custom exercises, and tap Add on the ones you want.
Mike
@mike_lifts
128
Following
2.4k
Followers
1
Cable Crunch on Lat Pulldown
1
Incline Dumbbell Press
Add to library
1
Cable Lateral Raise
1
Bulgarian Split Squat
Add to libraryDiscover feed
Follow other users to swipe through their public exercises, or use the Discover feed to swipe the most-saved exercises.
Incline Cable Fly
Chest
Reverse Pec Deck
Shoulders
Hack Squat
Legs
Lat Pulldown
Back
Preacher Curl
Biceps
3 · Train
Pick your exercise from each variation and muscle
When it's time to train, just tap each variation or muscle and pick what you're doing today — the exercises you added are right there waiting.
Monday · Push
Tap a slot — pick today's exercise
Chest Press
Dumbbell Bench Press
Variation · 5 exercises
Chest Press · Variation
Overhead Press
Seated DB Press
Variation · 4 exercises
Overhead Press · Variation
Triceps
Rope Pushdown
Muscle · 8 exercises
Triceps · Muscle
Frequently asked questions
Briefly, what does this app actually do?
PumpDeck lets you build a weekly program around variations and muscles instead of fixed exercises. Add a whole movement (like “Chest Press”) or a whole muscle to a slot, then pick the exact exercise when you train.
What makes PumpDeck different from other fitness apps?
Most apps lock every day into fixed exercises. PumpDeck lets you add a whole variation (every version of a movement) or a whole muscle to your program, then pick the exact exercise when you train — so you can grab a free machine, try something new, or beat boredom without ever rebuilding your week.
What’s a variation, exactly?
A variation is every version of the same movement grouped together — barbell, dumbbell, and machine bench press are all one “Chest Press.” Add the variation to your program and pick whichever version you feel like on the day.
Can I just pick specific exercises instead of variations?
Of course. A slot can be a whole variation, a whole muscle, or one specific exercise — pin your favorite lift and it stays put, or leave it open and choose when you train. It’s your call, slot by slot.
Does the app come with exercises, or do I add them all myself?
PumpDeck ships with 150+ built-in exercises — the most common movements lifters do for each muscle.
Do I have to build my own program?
No. Answer a few questions and PumpDeck builds your whole split — or set up every detail yourself. Either way, you can tweak anything later.
Does PumpDeck track my sets and progress?
Yes. Log every set as you train, and PumpDeck remembers your last weights and reps so you always know what to beat next time.
Is my account public, or can I make it private?
Your account is public by default, so others can find your profile and add the exercises you’ve shared. Switch to private anytime and you disappear from search and feeds — nobody can find or follow you. You always choose which exercises are public; nothing else is ever shared.
Do I need a gym to use this app?
PumpDeck is built mainly for training in a gym, so most exercises assume gym equipment. That said, you can add any exercise and customize your whole program — so you can build a home or bodyweight setup around what you have.
Can I cancel anytime?
Yes. You can manage or cancel a subscription anytime from your App Store account settings, and you keep access until the end of your current billing period.
Still have a question? Email us .
Finally do the exercises you save
Your split, your variations, your saves — in a program you'll actually follow.